Your Trustworthy Skin Community
Skin can be tricky, unpredictable, and sometimes downright frustrating. I'm Dr. Grilo, a certified Dermatologist for 20+ years, here to help with clear, science-backed answers to your most common questions—plus a dose of humor to keep things light!
Busting Myths and Answering Your Biggest Questions
"I’ve got your skin sorted"—from breakouts to burns, SPF to fine lines. We’re cutting through the noise, clearing up the truth, and keeping things glowing, real, and easy to follow. Expect fresh insights weekly (or whenever the spark hits) on the skin stuff that actually matters—with a dash of fun alomg the way.
Non-Melanoma Skin Cancer: An Essential Guide
Skin cancer ranks among the most common cancers worldwide. While melanoma often receives the most attention, non-melanoma skin cancer (NMSC) is actually far more prevalent, affecting millions annually. Fortunately, when detected early, most NMSC cases respond well to treatment. This guide explains what NMSC is, its warning signs, and prevention methods.
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Why does my skin itch?
Itchy skin, or pruritus, is a common yet often underestimated nuisance that can disrupt daily life and sleep with remarkable persistence. Whether fleeting or chronic, the sensation of an itch is the body’s way of signaling that something – however minor or significant – requires attention. If your skin feels as though it has declared mutiny, here’s a guide to potential causes behind the relentless urge to scratch.
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Stubborn Pigmentation
Struggling with stubborn facial pigmentation? This in-depth guide covers the causes, treatments, and best management strategies for melasma, sunspots, post-inflammatory hyperpigmentation, and more. Learn how to effectively fade dark spots using skincare, chemical peels, lasers, and essential sun protection. Discover expert insights on the latest treatments and why consistency is key to long-term results. Read on to regain clear, even-toned skin.
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Sunscreen - All you need to know
Discover everything about sunscreen, from choosing between chemical and mineral options to understanding their benefits for different skin types. Learn how sunscreen works, tips for avoiding the white cast, and why broad-spectrum SPF 30+ is essential for protecting your skin. Get expert advice on application, safety, and environmental impact to ensure effective sun protection.
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What are the best Sun Protection Strategies?
Learn the best sun protection strategies to keep your skin safe and healthy! Discover why any tan signals damage, how to apply sunscreen properly, and the importance of shade, UPF clothing, and avoiding tanning beds. Stay sun-smart with tips from Australia’s ‘Slip, Slop, Slap, Seek, and Slide’ campaign to reduce sun damage, aging, and skin cancer risks.
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Understanding Acne Rosacea - Battling the Blush
Discover everything about acne rosacea, a chronic skin condition causing persistent redness, visible blood vessels, and bumps. Learn its symptoms, triggers, and treatments, plus effective self-care tips to regain control of your skin and confidence.
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Acne Management
Discover effective acne management strategies tailored to your needs. Explore evidence-based treatments like topical therapies, antibiotics, hormonal agents, isotretinoin, and lifestyle adjustments. Learn how personalized care can lead to clearer skin and improved confidence.
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Treatment Guidelines for Acne and Grading of Acne Severity
Explore comprehensive treatment guidelines for acne and expert insights into the grading of acne severity. From mild to severe cases, explore evidence-based strategies for managing acne vulgaris, including personalized care plans, topical and oral treatments, and tips for preventing scarring. Learn about the importance of addressing individual needs and circumstances to enhance patient outcomes. Visit our detailed guide to understand effective treatment protocols tailored to each acne severity level, empowering patients to achieve clearer, healthier skin.
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What is acne?
Discover everything you need to know about acne, from the causes and types of acne lesions to the impact of diet and lifestyle on your skin health. Learn effective management strategies to improve both your skin and well-being.
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The Dangers of Dry Skin
Dry skin poses more than just cosmetic concerns; it compromises the skin's protective barrier, leading to irritation, itching, and increased vulnerability to allergens and infections. In this article, we explore the essential role of the skin in overall health, the physiology behind dry skin, and practical solutions for restoring moisture. Learn how proper moisturization, emollients, and avoiding harmful ingredients like sodium lauryl sulfate (SLS) can keep your skin healthy, hydrated, and resilient.
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What does a dermatologist do?
A dermatologist is a medical expert in skin, hair, and nail health, treating conditions like acne, eczema, psoriasis, and skin cancer. They perform procedures such as mole removal, biopsies, and cosmetic treatments like Botox and laser therapy. Dermatologists also focus on skin cancer prevention and hair and nail disorders, helping patients achieve healthy skin and overall well-being.
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Why Sun Protection is Important
Sun protection is essential to prevent skin damage and reduce the risk of skin cancer. Harmful UV rays cause premature aging, sunburn, and increase the likelihood of developing conditions like melanoma. Using a broad-spectrum sunscreen with at least SPF 30 protects against both UVA and UVB rays, safeguarding your skin’s health. Learn why sun protection is a critical step in maintaining healthy, youthful skin.
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