My Articles

A collection of articles I spent time writing for my beautiful community.

Understanding Acne Rosacea - Battling the Blush

15 December 2024 article by Dr. Nella Grilo

Discover everything about acne rosacea, a chronic skin condition causing persistent redness, visible blood vessels, and bumps. Learn its symptoms, triggers, and treatments, plus effective self-care tips to regain control of your skin and confidence.

Acne Management

25 November 2024 article by Dr. Nella Grilo

Discover effective acne management strategies tailored to your needs. Explore evidence-based treatments like topical therapies, antibiotics, hormonal agents, isotretinoin, and lifestyle adjustments. Learn how personalized care can lead to clearer skin and improved confidence.

Treatment Guidelines for Acne and Grading of Acne Severity

15 November 2024 article by Dr. Nella Grilo

Explore comprehensive treatment guidelines for acne and expert insights into the grading of acne severity. From mild to severe cases, explore evidence-based strategies for managing acne vulgaris, including personalized care plans, topical and oral treatments, and tips for preventing scarring. Learn about the importance of addressing individual needs and circumstances to enhance patient outcomes. Visit our detailed guide to understand effective treatment protocols tailored to each acne severity level, empowering patients to achieve clearer, healthier skin.

What is acne?

24 October 2024 article by Dr. Nella Grilo

Discover everything you need to know about acne, from the causes and types of acne lesions to the impact of diet and lifestyle on your skin health. Learn effective management strategies to improve both your skin and well-being.

The Dangers of Dry Skin

22 September 2024 article by Dr. Nella Grilo

Dry skin poses more than just cosmetic concerns; it compromises the skin's protective barrier, leading to irritation, itching, and increased vulnerability to allergens and infections. In this article, we explore the essential role of the skin in overall health, the physiology behind dry skin, and practical solutions for restoring moisture. Learn how proper moisturization, emollients, and avoiding harmful ingredients like sodium lauryl sulfate (SLS) can keep your skin healthy, hydrated, and resilient.

What does a dermatologist do?

20 September 2024 article by Dr. Nella Grilo

A dermatologist is a medical expert in skin, hair, and nail health, treating conditions like acne, eczema, psoriasis, and skin cancer. They perform procedures such as mole removal, biopsies, and cosmetic treatments like Botox and laser therapy. Dermatologists also focus on skin cancer prevention and hair and nail disorders, helping patients achieve healthy skin and overall well-being.

Why Sun Protection is Important

19 September 2024 article by Dr. Nella Grilo

Sun protection is essential to prevent skin damage and reduce the risk of skin cancer. Harmful UV rays cause premature aging, sunburn, and increase the likelihood of developing conditions like melanoma. Using a broad-spectrum sunscreen with at least SPF 30 protects against both UVA and UVB rays, safeguarding your skin’s health. Learn why sun protection is a critical step in maintaining healthy, youthful skin.